A reminder for members that the timetable is on the student app.
Class descriptions can be found at the bottom of the page.
Monday
17:30 – 18:15 Youth Jiu Jitsu ~ Gi (12-16 years)
18:30 – 19:30 BJJ Fundamentals (White Belt Only)
19:30 – 21:00 Intermediate BJJ
Tuesday
12:00 – 13:00 No-Gi Fundamentals
17:00 – 17:45 Junior Jiu Jitsu ~ Gi (8-11 years)
18:00 – 19:00 BJJ Fundamentals (All Belts)
19:00 – 20:00 Intermediate No-Gi
Wednesday
12:00 – 13:00 No-Gi Fundamentals
17:30 – 18:15 Youth Jiu Jitsu ~ NoGi (12-16 yrs)
18:15 – 19:00 Kettlebells for BJJ
19:00 – 20:00 BJJ Fundamentals (White Belts Only)
20:00 – 21:00 Members Competition Class (No-Gi)
Thursday
18:00 – 18:45 Junior Jiu Jitsu ~ Gi (8-11 yrs)
19:00 – 20:00 Intermediate BJJ
20:00 – 21:00 No-Gi Focus
Friday
18:30 – 19:30 No-Gi Fundamentals
Saturday
10:00 – 12:00 Open Mat
Kids Jiu Jitsu Classes
Built around the three facets of core (basic movements intrinsically linked to Jiu Jitsu), competency (rudimentary self-defence) and competition (preparing the junior for the competitive arena), this curriculum follows a structured graduation programme where focused, measurable and attainable goals are rewarded via a graded belt system.
BJJ Fundamentals
Designed solely for and perfect for ALL white belts.
Its aim is to give you the perfect start to Jiu Jitsu.
The framework to understand the game with close attention paid to survival, escaping and positioning in relation to both self-defence and sports aspects.
* This class is white belts only on Monday/Wednesday and open to all belts on a Tuesday.
Intermediate Jiu Jitsu
Aimed at all belts, with a view to create proficient and efficient Jiu Jitsoka across the broad spectrum of abilities. Seeks to further our BJJ Fundamentals classes with a view to developing all skill-based movements and refinement of technique.
*White belts can attend these sessions, just expect a faster pace.
No-Gi Fundamentals
Specialised class for individuals looking to develop a fundamental understanding of submission grappling (without the Gi).
Members Open Training
This is a members only session, providing a level of ownership to everyone’s development. Drill, spar or just engage at your own pace. This is on a Ad-Hoc basis.
No-Gi Focus (Wrestling/Leg Locks)
Every Thursday we will provide focused training on the essentials of NoGi Jiu Jitsu, each week we will build and refine our skills on a specific topic for a whole month (usually leg locks or wrestling).
Fundamental postures, movements and techniques but focused distinctly on how they translate in terms of application to No Gi submission wrestling.
Competition Class
Encouraging development through a range of drill, positional sparring, live competition scenarios and the nuances of scoring and strategy for competition. These sessions are suitable for members looking to advance their Jiu Jitsu from a competitive standpoint.
*If you don’t want to compete, these sessions are still suitable.
Kettlebells for BJJ
Incorporating multi-joint movements, balance, posterior chain recruitment and explosive movements: Kettlebells are an ideal tool to develop effective grappling strength. Led by Jim Clarke, who has a passion for strength training.
Open Mat
An opportunity for members and non-members to come together and ‘gamestorm’ Jiu Jitsu. The open mats provide a level of ownership to everyone’s development.
Drill, spar or just engage at your own pace – these sessions are open to anyone, regardless of team or affiliation. Drop-ins welcome at £10 pp.
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